Little t Trauma vs. Big T Trauma: Both Can Leave a Lasting Impact
Not all trauma looks catastrophic. Learn the difference between little t trauma and big T trauma, how repeated relational wounds can shape the nervous system, and how both may contribute to PTSD and complex PTSD.
My Childhood Was Fine… So Why Do I Feel This Way?
Think your childhood was “fine” but still struggle with anxiety, depression, or feeling emotionally heavy? Learn how developmental trauma and the nervous system can shape adult mental health, even when there was no obvious abuse, and how therapy can help you heal.