Why Am I So Sensitive to Other People's Moods?
Do you find yourself analyzing someone's tone, worrying you've upset them, or feeling responsible for everyone else's emotions? Discover how childhood experiences and emotional hypervigilance can shape your sensitivity to other people's moods, and how therapy can help you break the cycle.
Little t Trauma vs. Big T Trauma: Both Can Leave a Lasting Impact
Not all trauma looks catastrophic. Learn the difference between little t trauma and big T trauma, how repeated relational wounds can shape the nervous system, and how both may contribute to PTSD and complex PTSD.