When Body Image Struggles Become More Than Insecurity
Body image struggles can affect far more than how you feel when you look in the mirror. They can shape your relationship with food, movement, relationships, social situations, and your sense of self. This blog explores how negative body image and disordered eating can develop, how weight stigma and social media may contribute, and how weight inclusive therapy can support a more peaceful relationship with your body.
I’m Not Sick Enough. The Most Dangerous Lie an Eating Disorder Will Ever Tell You
You don’t have to be underweight to have an eating disorder, and you don’t have to get sicker to deserve help. Learn why eating disorders affect people of every body size, what “sick enough” really means, and how compassionate therapy can support recovery.
Maybe It’s Attachment, Not “Mixed Signals”
Why do people push away the people they actually want closer? Exploring attachment styles, nervous systems, and the psychology beneath “mixed signals” in relationships.