Little t Trauma vs. Big T Trauma: Both Can Leave a Lasting Impact
Not all trauma looks catastrophic. Learn the difference between little t trauma and big T trauma, how repeated relational wounds can shape the nervous system, and how both may contribute to PTSD and complex PTSD.
Imposter Syndrome: Why Competent People Still Feel Like Frauds
Imposter syndrome can make even highly capable people question whether they truly belong. Explore why competence does not always create confidence, how perfectionism and self doubt keep the cycle going, and how therapy can help you build a more accurate and compassionate view of yourself.
When Body Image Struggles Become More Than Insecurity
Body image struggles can affect far more than how you feel when you look in the mirror. They can shape your relationship with food, movement, relationships, social situations, and your sense of self. This blog explores how negative body image and disordered eating can develop, how weight stigma and social media may contribute, and how weight inclusive therapy can support a more peaceful relationship with your body.
I’m Not Sick Enough. The Most Dangerous Lie an Eating Disorder Will Ever Tell You
You don’t have to be underweight to have an eating disorder, and you don’t have to get sicker to deserve help. Learn why eating disorders affect people of every body size, what “sick enough” really means, and how compassionate therapy can support recovery.
Maybe It’s Attachment, Not “Mixed Signals”
Why do people push away the people they actually want closer? Exploring attachment styles, nervous systems, and the psychology beneath “mixed signals” in relationships.